Are you a professional, goal-driven woman over 40 who relates to even one of these?

  • Frustrated with weight gain and feeling stuck in your journey towards better health.
  • Struggling with nutrition and staying on track.
  • Wants to unapologetically get fitter, leaner & stronger and needs support.
  • Ready to learn about your body in perimenopause and take your fitness journey to the next level?

Inside the Fitter Leaner Stronger Program we specialize in helping women like you understand your body, adapt your workouts, nutrition and thinking in ways that have you working with your body instead of against her, so that you can restore your metabolism and get fitter, leaner & stronger.


Fitter Leaner Stronger is a cutting edge online fitness, nutrition & mindset program exclusively designed for women over 40. Unlike other diets out there that focus solely on restricting food, counting every calorie and pushing your body into the ground, our program is specifically tailored to work with your changing midlife hormones, recognizing that what worked in your 20s will not work now.

You are a grown ass woman, and you deserve a grown ass approach that caters to your unique needs in midlife.

Fitter Leaner Stronger breaks free from the cycle of bad habits, restrictive diets, ineffective workouts, self-criticism, and body negativity. Our holistic approach promotes optimal physical & mental strength combining the science of exercise, nutrition and psychology in such a way that set you up to build a lean, toned physique with a strong, calm mind.

With FLS, you'll finally experience a program that empowers you to embrace your body, nurture your health, and achieve lasting results.



Effective progressive strength & conditioning hybrid training programs to meet your fitness level, challenge you to push boundaries, reach new heights of strength and stoke your metabolism.


Discover a simple, strategic & sustainable approach to nutrition that fuels your body, tames inflammation, balances your hormone, optimizes fat loss, and improves your relationship with food WITHOUT overwhelm. stress and anxiety.


By adopting habits and choices that reduce inflammation in the body you will unlock a cascade of health benefits, including improved metabolic function, enhanced fat loss, balanced hormone levels, reduced risk of chronic diseases, increased energy, and a greater sense of overall well-being.


A powerful approach that cultivates a positive, high performance, growth-oriented mindset, intentional thought work & emotional mastery designed to reprogram your subconscious, empower you to overcome obstacles, end self sabotage, embrace challenges and develop a resilient attitude towards your health and fitness journey, so you can STOP FALLING OFF TRACK.


With Fitter Leaner Stronger, you'll get back in control over your body and your nutrition because you are working with your hormones (instead of against them) and you are working to increase your metabolism (instead of restricting calories and being scared to eat).

Here are the benefits you can expect to:

  • Build lean muscle
  • Increase your metabolism
  • Become a pro fat burner
  • Balance critical hormones
  • Nourish & fuel your body
  • Optimize circadian rhythm


Feeling so strong and eager to keep going! So much love for my body - what it's capable of and how it feels. This program has changed me completely, but I know it's not over! Truly in love with who I'm becoming on every level. I'm incredibly grateful for this program and community!
Janelle Crtes
Day 3: DONE! This mama NEEDED that core workout! I feel stronger, and I was mindful to meet my body where it is without judgment. I am going to put these core exercises into my weekly rotation. I can't wait to see the strength and changes my body will gain by doing these exercises consistently! I did an easy 30-minute run after, and I'm feeling great!
Jessica Hand Donovant
THANK YOU, CAREY!!! To say you've changed my life is an understatement. Freeing me from my old mindset & teaching me how to work out effectively And love food!! has been transformational …Much love to you & Alex for all you're doing for women. No old lady arms here.
Tana Seward
Loved this program! Thank you so much for it! Can't wait to do it again in round 3! Getting stronger and better at nutrition each time.
Kritirne Cookson
Ok was a bit of skeptic on the program- but I just finished 11.15 km in 55mins. Yeah! That's my fastest even pre kid!!!
Kaytee Faulkner
I am in my 50's, college age kids so it is my time. Running, calorie deficit was not working. The strengthening program along with eating properly and reducing inflammation has totally changed my body. I eat more now than I did in college playing varsity sports and I do not believe I am eating enough! In 2 months I have not lost much weight but I have lost inches everywhere, I have not gotten injured which has happened before and I can run on the days I run. After 2 months I am strong and fit. I believe the weight will slowly come off in the next few months, slowly and properly but i am not obsessed with it -I am strong and healthy!!!
Melissa Erdle
Carey Adam! Thank you for putting this program together! My husband is strength & speed training besides me now, we are both seeing weight & nutritional charges. We are finding recipes the kids love, this IS life changing for all of us!
Lori Anetsberger
I had to end the week STRONG, and before 9AM (Texas Heat). Did a run w/burst and the 5-4-3-2-1 (I missed earlier in the week). Nourished, hydrated, FEEL ABSOLUTELY STRONG AND AMAZING! Thank you Carey and Alexandra Chicoine!! I truly have not felt this stable (physically) in years!!
Cyndi Merritt Lewis
My core has never been stronger and I have not eaten so much food since college! Training smarter not harder, reducing the inflammation and feeling great!
Rachel Roth
Feeling fabulous today. This program is helping me to feel powerful & beautiful! Thanks Carey!!
Ron-Francina Colley
Carey Adam I listened to the first and second podcast so far, I've said it before … you speak my language. I've been on a self improvement journey for the last couple of years but I didn't join this group thinking it would improve my "self" this way. I joined because I was injured and had committed to running a half marathon and needed help to get there. Yet here I am 3 months later I am stronger both mind and body, I feel good about my self in all aspects. I've noticed improvements not only in the physical but also the emotional and mental health. My body is changing, slimming down, muscle building, skin clearing etc.
Angie Murray
Today I did a 4 mile HITT run. When I joined this group I was struggling with longer distances. My hormones were burnt out, I was having issues with my lungs and just wasn't enjoying it. I kept pushing myself because l believed that if I worked harder it would get better and easier. After having a one on one call with Carey, she convinced me that "stronger not longer" was my better mantra. I slowly embraced the lower mileage and really ramped up the HITT training and glute workouts. I started watching what I eat, portion sizes and really trying to get more water. I suddenly saw a change in my body, my runs became easier and more fun, and I'm feeling better. My original goal when I started running over two years ago was to get in shape. Finally after two years I have the body I want and the mindset to go with it. This program has been instrumental in helping me make changes. I consult the member website at least once a week for a new recipe, training tip or just encouragement. Thank you Carey.
Kathy Romito
From I have loved the last 4 weeks! I have two young kids who love to play with me and I was so sick of waking up hurting every morning! I have wanted to get my fitness back so badly the last few years and even though I cycle a lot, I couldn't get back to the workouts I used to do (to gain muscle) without hurting my back even worse. These workouts have been amazing and my back already feels so much better! The nutrition was/is something that I needed to work on and I'm so thankful for being able to do that here. It's just an all around win and I'm so freaking excited to keep this up!
Kelsi Simmons
Best choice I ever made was to like and follow your page, and take your advice.
Cheryl Duxberry
I love how vastly different I feel on every level: physically, mentally, psychologically, and spiritually. Life has been so stressful and I was a hormonal mess in the midst of this pandemic. Signing up for this program was the smartest choice I've ever made. My health has drastically changed for the better. My nutrition is simple, easy, and on track. I love my workouts and runs, and I have so much more appreciation and gratitude for rest days. I've developed healthier habits that I intend on keeping for the rest of my life. I am truly changed and grateful that I kind of stumbled into this community by fluke. I had such a great and easy run this morning, truly enjoying and so in tune with the movement. I'm in love with this lifestyle and I'm grateful for this community as well as Carey and Alex's wisdom and guidance.
Janelle Anthony
I've loved it. All of it. Love the message, there, the workouts, the meal ideas, the philosophy. Love the truly personal feedback. There really is no other program like this as far as I know! Absolutely feel stronger! the support, the inspiration from all of the other women out.
Alana Vincent Friesen
Forgot my sweaty selfie but ended with an 8.5 mile run. I absolutely love the way I feel when I run now. I feel so strong which makes me feel so bad ass! I absolutely love this program! Thanks Carey and Alex!!!
Jen Kaisershot klerritt
Im on track. W2D1 journal done, hydrated, and in love Thank you Carey Adam Crushed Iit in the workout! 3 rounds after a 15 minute run … loved this one!! My nutrition is on track. No cravings, no impulsive snacking. I'm 100% on track with it. I feel amazing! Love this program!! Getting amazing results!! And I wake up loving my body more each day!! I've been on a fitness journey for 8 years. I originally weighted 210lbs. I lost tons of weight but struggled with toning and adding definition. Ive done program after program. I've been a beachbody coach, done meal supplements, in essence, tried everything. Spent thousands of dollars. This is by far my favourite program ever!! I'm hooked!
Cheryl Clayton
Before I started this program I was training for a half marathon. Got all the way up to completing a 15k & then developed runners knee in my left knee. It was disheartening but I researched & learned I wasn't training properly at all & needed to be strength training. So I did some research which brought me to this group. This 28 day challenge has honestly been life changing. It taught me the proper way to train & nourish and I'm happy to say that today I ran my fastest 5k yet. I'm officially back on track to train for that half marathon again & this time I know I'll succeed because I'm doing it the right way. Thank you so much Carey Adam & Alexandra Chicoine! Because of you, I'm going to crush this goal!
Lori Ingle
Tabata and 3 mile run!! So glad I signed up. I feel stronger and sooo much more confident after strength and interval training.
Trista Naugle
This has been AMAZING!! Life changing. seriously. Thank you Carey Adam! I woke up early, got the workout in, I loved this one, Sweat was dripping. I focused not on speed so much but form. I'm hydrated, nourished and journaled!! I will keep this up because I feel great, my mind feels clear, my body feels stronger!! it's been an awesome month!!
Angie Adams
I'm so grateful for the results I'm seeing. In one month l start the training for my 3rd & 4th half marathons this fall and I'm going in stronger with a renewed sense of determination and a deep appreciation for slowing down and strength training. Thanks Carey! This is SUCH a doable, sustainable, and productive program for this busy mom!
Kelly Caprioti Burton



Discover a powerful step-by-step blueprint that combines a simple yet effective macro balancing, strategic fasting, and anti-inflammatory nutrition approach with advanced mindfulness techniques. This blueprint will eliminate cravings, boost energy, restore metabolism, and ensure lifelong adherence, setting your body up for permanent fat loss.


Join a community of ladies that can support you and encourage you. Share your wins, ask questions, and cheer one another along every step of the way! Participate in friendly competition with community group check-ins for the accountability you need to stay motivated and on track.


Includes main meals, power packed snacks, high protein recipe guides and access to the FLS Resources Library loaded with goodies so that you have all the simple, macro balanced and tasty recipes you could ever need at your fingertips. No more wasted time searching for recipes on the internet.


For the expert guidance and support you are going to want throughout the 16 weeks, I will work directly with you to help implement strategies, answer questions, and overcome obstacles. No more feeling alone or overwhelmed. Coaching support is the missing piece to successfully change your nutrition habits and get results.


16 week strategic workout plan you need to effectively boost metabolism, burn body fat and get fitter, leaner and stronger. Body weight and dumbbell programs available.


Power up your metabolism and achieve the fitter, leaner, stronger body you desire from the inside out without any of the stress and deprivation of another restrictive diet.

Results You Can Expect

  • Burn fat and build lean muscle to achieve a more toned and sculpted physique.
  • Get your nutrition on track, balance key hormones, optimize blood sugars, and support critical hormones.
  • Say goodbye to cravings and gain control over emotional and nighttime overeating.
  • Permanently lose fat.
  • Increase all day energy levels and eliminate fatigue.
  • Sleep like a baby.
  • Cultivate a high-performance FLS mindset to sustain your results long-term.
  • End self sabotage and stop falling off track.
  • Experience freedom, control and confidence around food and end the food struggle forever
  • Feel confident, energized & back in control of your body.
  • Get fitter, leaner & stronger!!!!!!

The Next Round Starts
July 29th

Fitter Leaner Stronger

  • Lifetime access to The Fitter Leaner Stronger course material.

  • Progressive metabolic hybrid training program.

  • Fueling for fat loss macro balanced recipe guides.

  • 16 weeks of Live Group Coaching

  • 16 weeks of Accountability

A supportive community at every step!

I Practice What I Preach




What Students Say about FLS...

Fitter Leaner Stronger is a comprehensive program that combines progressive metabolic hybrid training, macro balanced nutrition, strategic fasting cycles and the FLS mindset.

Through our carefully designed workouts, nutrition and mindset strategies for the woman in perimenopause wanting to get fitter, leaner and stronger, you'll unlock the secrets to boosting your metabolism, fueling your body with simplicity & strategy, and achieving lasting results from the inside out.

Don't wait any longer to take control of your health and transform your life. Join the next round of Fitter Leaner Stronger and embark on a journey to a fitter, leaner, and stronger you.

The next round is enrolling now and spots are limited!!!

The Next Round Starts
July 29th

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