Are you a professional, goal-driven woman over 40 who relates to even one of these?
Inside the Fitter Leaner Stronger Program we specialize in helping women like you understand your body, adapt your workouts, nutrition and thinking in ways that have you working with your body instead of against her, so that you can restore your metabolism and get fitter, leaner & stronger.
Fitter Leaner Stronger is a cutting edge online fitness, nutrition & mindset program exclusively designed for women over 40. Unlike other diets out there that focus solely on restricting food, counting every calorie and pushing your body into the ground, our program is specifically tailored to work with your changing midlife hormones, recognizing that what worked in your 20s will not work now.
You are a grown ass woman, and you deserve a grown ass approach that caters to your unique needs in midlife.
Fitter Leaner Stronger breaks free from the cycle of bad habits, restrictive diets, ineffective workouts, self-criticism, and body negativity. Our holistic approach promotes optimal physical & mental strength combining the science of exercise, nutrition and psychology in such a way that set you up to build a lean, toned physique with a strong, calm mind.
With FLS, you'll finally experience a program that empowers you to embrace your body, nurture your health, and achieve lasting results.
Effective progressive strength & conditioning hybrid training programs to meet your fitness level, challenge you to push boundaries, reach new heights of strength and stoke your metabolism.
Discover a simple, strategic & sustainable approach to nutrition that fuels your body, tames inflammation, balances your hormone, optimizes fat loss, and improves your relationship with food WITHOUT overwhelm. stress and anxiety.
By adopting habits and choices that reduce inflammation in the body you will unlock a cascade of health benefits, including improved metabolic function, enhanced fat loss, balanced hormone levels, reduced risk of chronic diseases, increased energy, and a greater sense of overall well-being.
A powerful approach that cultivates a positive, high performance, growth-oriented mindset, intentional thought work & emotional mastery designed to reprogram your subconscious, empower you to overcome obstacles, end self sabotage, embrace challenges and develop a resilient attitude towards your health and fitness journey, so you can STOP FALLING OFF TRACK.
With Fitter Leaner Stronger, you'll get back in control over your body and your nutrition because you are working with your hormones (instead of against them) and you are working to increase your metabolism (instead of restricting calories and being scared to eat).
Here are the benefits you can expect to:
Discover a powerful step-by-step blueprint that combines a simple yet effective macro balancing, strategic fasting, and anti-inflammatory nutrition approach with advanced mindfulness techniques. This blueprint will eliminate cravings, boost energy, restore metabolism, and ensure lifelong adherence, setting your body up for permanent fat loss.
Join a community of ladies that can support you and encourage you. Share your wins, ask questions, and cheer one another along every step of the way! Participate in friendly competition with community group check-ins for the accountability you need to stay motivated and on track.
Includes main meals, power packed snacks, high protein recipe guides and access to the FLS Resources Library loaded with goodies so that you have all the simple, macro balanced and tasty recipes you could ever need at your fingertips. No more wasted time searching for recipes on the internet.
For the expert guidance and support you are going to want throughout the 16 weeks, I will work directly with you to help implement strategies, answer questions, and overcome obstacles. No more feeling alone or overwhelmed. Coaching support is the missing piece to successfully change your nutrition habits and get results.
16 week strategic workout plan you need to effectively boost metabolism, burn body fat and get fitter, leaner and stronger. Body weight and dumbbell programs available.
Power up your metabolism and achieve the fitter, leaner, stronger body you desire from the inside out without any of the stress and deprivation of another restrictive diet.
Lifetime access to The Fitter Leaner Stronger course material.
Progressive metabolic hybrid training program.
Fueling for fat loss macro balanced recipe guides.
16 weeks of Live Group Coaching
16 weeks of Accountability
A supportive community at every step!
Fitter Leaner Stronger is a comprehensive program that combines progressive metabolic hybrid training, macro balanced nutrition, strategic fasting cycles and the FLS mindset.
Through our carefully designed workouts, nutrition and mindset strategies for the woman in perimenopause wanting to get fitter, leaner and stronger, you'll unlock the secrets to boosting your metabolism, fueling your body with simplicity & strategy, and achieving lasting results from the inside out.
Don't wait any longer to take control of your health and transform your life. Join the next round of Fitter Leaner Stronger and embark on a journey to a fitter, leaner, and stronger you.
The next round is enrolling now and spots are limited!!!
© Carey Adam
Payments are non-refundable.